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Tune In Mindfulness

Tune In Mindfulness

Mindfulness Yoga | Salt Lake City, Utah

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tuneinutah

Best Meditation Apps

tuneinutah · August 25, 2020 · Leave a Comment

How are you feeling?  Personally I’ve been feeling a lot of stress and anxiety lately.  It seems like so much is outside of my control.

Having a regular mindfulness practice can help!  While we love to see you at Tune In, whether in person or over Zoom, we are aware that sometimes having an app is more accessible.  I’m going to share some information about a few different apps that I have become familiar with:

Calm: This is a very popular app.  It includes new daily meditations, stories (read by famous performers), music, masterclasses and help with sleep and breath.  I use Calm when I’m still lying in bed in the morning as a ‘first thing’ meditation practice (she tells me to be in a seated position but I never am).  I also use their daily reminders for ‘gratitude’ and to track my daily moods and mindset.

Price – $69.99/year or $399.99 lifetime

Waking Up: Begins with an introductory course, with a variety of meditation lessons.  Offers daily meditations, theory and even some conversations around awareness.  Sam Harris is my main meditation guru and the practices on awareness and intention are great for me.  I also recommend his books and podcast if you’re looking for more.  Waking up is my favorite mindfulness app and I feel like the practices here have helped me improve my awareness and become a better teacher.

Price – $99.99/year, or you can email them to get access for free if that price doesn’t fit your budget.

Oak: This app is completely free!  But only available on iOS (I’ve never used it, but it comes highly recommended by Bryce, so please include him in any of your complaint correspondence).

Headspace: Includes a lot of articles you can read, daily meditations, exercises and help with sleep.  I don’t resonate with this app at all, but want you to know what else is out there.

Price – $69.99/year


Insight Timer: Includes thousands of free guided meditations, music, talks, and courses.  There is also a paid subscription that allows access to the entire library.  When I open this app I become paralyzed with too many choices, and I spend more time searching for a meditation than actually meditating.  I don’t really use it much anymore, but is a great starting point.

Price – Can do a lot for Free or $60/year

 This is just a small sampling of all that is available online, but I really hope you continue practicing mindfulness and meditation, wherever that may be!  You may find value in a variety of practices too!!  Stay ‘tuned in’ to yourself and your surroundings, and see you soon!!

Colle

Instagram

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Do you want to start a meditation practice in the New Year? You’ve heard the incredible effects meditation can have on your life from managing anxiety and depression to living a more joyful life. Alongside influential people such as Joe Rogan, Oprah, and Kobe Bryant who swear the practice has contributed to their success. Where do you start?​​​​​​​​
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Join us for a 90-minute course in Introduction to Meditation and Mindfulness. In this course, we’ll discuss the foundations of meditation and mindfulness, the challenges to the practices, and how to start a meditation practice.​​​​​​​​
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Date: Saturday, January 14, 2023​​​​​​​​
Time: 10:00 - 11:30 AM​​​​​​​​
Cost: $35​​​​​​​​
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eet your teacher - Misty Medina​​​​​​​​
CPC, E-RYT® 500, YACEP®​​​​​​​​
Salt Lake Power Yoga Co-owner and Manager of Programs​​​​​​​​
10+ years of wellness experience ​​​​​​​​
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#saltlakepoweryoga #801 #practicelocal #communitystartshere #hOMe #slcyoga #downtownSLC
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#Repost @saltlakepoweryoga with @use.repost
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Have you taken a class in our Mindfulness Studio yet? Here are the classes offered across the hall:​​​​​​​​
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TUNE IN RENEW | Breath Journey led by Katy Marie​​​​​​​​
Every 2nd Monday 8:00 - 9:30 PM​​​​​​​​
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TUNE IN Kundalini + Gong Bath led by Dylan Micheal ​​​​​​​​
Every 1st, 2nd & 3rd Monday 8:00 - 9:00 PM​​​​​​​​
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TUNE IN Men’s Group led by Bryce Astill​​​​​​​​
Every Tuesday 7:00 - 9:00 PM​​​​​​​​
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TUNE IN Kundalini Fusion led by Britta Nelson​​​​​​​​
Every Wednesday 6:30 - 7:30 PM ​​​​​​​​
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TUNE IN RELAX | Yoga Nidra led by Alissa Anderson​​​​​​​​
Every Wednesday 8:00 - 8:45 PM​​​​​​​​
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TUNE IN Soundbath Meditation led by Dylan Micheal ​​​​​​​​
Every 3rd Friday 8:00 - 9:30 PM ​​​​​​​​
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Link in bio for our schedule for pricing and what to expect in each class! ​​​​​​​​
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters
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🌱 Meditation Teacher Training 🌱​​​​​​​​
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ONE month away! 🐛💚🦋 This training will consist of three weekend immersions spread out over six weeks, as well as self-study and self-practice.​​​​​​​​
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The journey promises a solid foundation in both meditation and mindfulness practice, along with the tools to incorporate it effectively into your teaching with confidence. You will practice and learn how to teach a wide variety of different guided meditation techniques, including witnessing the mind, loving-kindness, and observing the breath.​​​​​​​​
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This is the ultimate transformation- to give to yourself generously so that you may give to others.​​​​​​​​
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Link in bio @saltlakepoweryoga to sign up and for more info. ​​​​​​​​
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters
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RENEW | Breath journey 💫
with @hellokatymarie
Monday 5.9.22 at 8 PM

Have you experienced the magic of Breathwork? 
Here are some of the benefits you can expect from this practice.

Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.

Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.

Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.

Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.

Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.
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There are some real hidden gems on our schedule, one of which being Men's group only offered once a week on Tuesday nights with @bryceastill. ​​​​​​​​
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"Men's Group has given me a safe space to be vulnerable among like-minded men. It is a community that I sorely needed and one that I am deeply grateful for." Men's Group Participant. ​​​​​​​​
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Men's group is a place for men to connect. Together challenge the overwhelming “shoulds” put on men in our society. Through discussion and mindfulness practices cultivate tools to be a better man, build wisdom and integrity, and ultimately own your sh*t.​​​​​​​​
In this class expect to meditate, have meaningful discussions, and listen.​​​​​​​​
Every Tuesday Night 7-9 pm​​​​​​​​
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Donation-based | Membership and class packs valid​​​​​​​​
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*This class is for people who identify as male​​​​​​​​
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Link in bio to sign up! ​​​​​​​​
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#saltlakepoweryoga #801 #practicelocal #communitystartshere #hOMe #slcyoga #downtownSLC
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TUNE IN RELAX | Yoga Nidra with @alissadbla 

This ancient practice helps you draw your consciousness inward, so you can move into a deep state of self awareness.

Yoga nidra helps shift your brain into the zone between sleeping and wakefulness. You can liken it to surfing different states of consciousness.

Brainwave studies show higher alpha and theta brainwave power in those who practice yoga nidra. 

This is a restorative practice that offers many benefits including: Reduced Stress, enhanced memory, sleep, as well as diminished anxiety and depression.

We offer this class in studio, Monday and Wednesday evenings at 8 PM.

#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters
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Online Streaming Classes Available Now. Donations, Gift Card and Punch Passes will help us keep our studio open. Schedule

Tune In Mindfulness



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250 East Broadway Ste 280, Salt Lake City UT, 84111