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Tune In Mindfulness

Tune In Mindfulness

Mindfulness Yoga | Salt Lake City, Utah

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Our Story

We are a mainstream mindfulness studio

Our mission is to elevate the wellness of all through one

Misty Medina

In my adolescence, I found and fell in love with running. I ran all through high school and my 20’s. I ran from an abusive stepfather, an unstable childhood, and my emotions. I ran hundreds of miles; I ran for worthiness. I ran to perfect, perform, and control. After I ran the Boston Marathon in 2013, I was done running. I’d found yoga, meditation, and supportive friends who inspired me to stop doing what I’d always done with the hopes of creating something new. After years of running and arriving in my 30’s I finally felt safe. Safe to say “yes”, try new things and go with the flow. 

The past eight years for me have been beautifully disruptive. I have shifted out of fear, doubt, and worry and learned to trust in abundance. I confronted the idea that many of my behaviors and preferences – – such as clinging to structure, rigidity, and shyness, to name a few — were merely survival skills and not my true self. Who I am is kind, compassionate, adventurous, funny, and loyal. In 2017 my mantra was, “there becomes a moment you realize you can have everything you ever wanted, but first you must let go of everything you ever had.” I set my life on fire. I quit my corporate job, rented out my condo, and sold many of my belongings. I took a year off from life, six months of which I spent traveling abroad. During this time, I decided to deepen my meditation practice and attend a 4-week Meditation Teacher Training in Rishikesh, India. It was wonderfully quiet, and I learned so much. Shortly after I returned to the states in the Spring of 2018, I applied for Jack Kornfield’s two-year Meditation and Mindfulness course starting in 2019. The content has dramatically expanded my knowledge and practice. 

I believe my experience and education are essential in opening Tune In. What is more important is the support and love I have from my partners at Salt Lake Power Yoga, friends, and family. The biggest fallacy I overcame was the thought that I had to do this thing called life alone and that my value as an individual rested in fierce independence. I realized that if I wanted a life bigger than myself, I had to trust in something bigger than myself. By trusting that I belong to my friends, family, and my community, I’ve found the freedom to follow my dreams and be me.

I am not alone. You are not alone. We can do this together.

My desire for Tune In is that it’s a supportive space where you can get curious, investigate, and create your path to freedom. A place where you can safely practice doing less and being more. Where you drop the hustle and with loving awareness, identify what brings you joy and what may be perpetuating your suffering. 

You grow what you practice; together, we can practice trust, connection, joy, abundance, love, forgiveness, and belonging. 

Our commitment to the community

We incorporate a variety of meditation and mindfulness practices to help people create freedom (neutrality) to create your own path in life. We help give you the tools to discern what is your path and what’s not.

KIND

-ness first

    BE

    the best that you can be with the tools that you have.

      GIVE

      generous assumptions that everyone is doing the best that they can with the tools they have.

        Instagram

        Open
        RENEW | Breath journey 💫
with @hellokatymarie
Monday 5.9.22 at 8 PM

Have you experienced the magic of Breathwork? 
Here are some of the benefits you can expect from this practice.

Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.

Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.

Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.

Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.

Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.
        Open
        There are some real hidden gems on our schedule, one of which being Men's group only offered once a week on Tuesday nights with @bryceastill. ​​​​​​​​
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"Men's Group has given me a safe space to be vulnerable among like-minded men. It is a community that I sorely needed and one that I am deeply grateful for." Men's Group Participant. ​​​​​​​​
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Men's group is a place for men to connect. Together challenge the overwhelming “shoulds” put on men in our society. Through discussion and mindfulness practices cultivate tools to be a better man, build wisdom and integrity, and ultimately own your sh*t.​​​​​​​​
In this class expect to meditate, have meaningful discussions, and listen.​​​​​​​​
Every Tuesday Night 7-9 pm​​​​​​​​
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Donation-based | Membership and class packs valid​​​​​​​​
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*This class is for people who identify as male​​​​​​​​
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Link in bio to sign up! ​​​​​​​​
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#saltlakepoweryoga #801 #practicelocal #communitystartshere #hOMe #slcyoga #downtownSLC
        Open
        TUNE IN RELAX | Yoga Nidra with @alissadbla 

This ancient practice helps you draw your consciousness inward, so you can move into a deep state of self awareness.

Yoga nidra helps shift your brain into the zone between sleeping and wakefulness. You can liken it to surfing different states of consciousness.

Brainwave studies show higher alpha and theta brainwave power in those who practice yoga nidra. 

This is a restorative practice that offers many benefits including: Reduced Stress, enhanced memory, sleep, as well as diminished anxiety and depression.

We offer this class in studio, Monday and Wednesday evenings at 8 PM.

#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters
        Open
        Kundalini Fusion with @brittanelsonwellness Every Wednesday 6:30 – 7:30 pm.

Kundalini energy – the source of our personal awakening, true power, and highest, most authentic self – lies within each of us. Through things like our lifestyle choices, mindfulness practices like yoga and meditation, our thoughts and intentions, we awaken that power within us. Some have it awaken like a bolt of lightning, while others of us gradually awaken it through an on-going process of self-discovery.

10 years ago, I found Salt Lake Power Yoga, and for nearly a decade, practiced at least 5 days a week. 
Yoga transformed me, physically, mentally, emotionally, and spiritually. During Covid, I began a journey into online Kundalini classes, traditional classes and Kundalini Awakening classes through Gloria Latham. 
Quickly I felt the energy and power from Kundalini help me make shifts and choices that have transformed my life. 
I left a job and relationship that were no longer serving me, pursued yoga certifications in Kundalini Awakening, and Vinyasa yoga, and created my own wellness business.

To combine the power of both styles of yoga – the strength, flexibility, and grounding of Vinyasa, and the energizing, awakening, and cleansing of Kundalini – I’ve created Kundalini fusion. 
Classes include many of the poses that SLPY students are used to, with the repetitive movements, hand mudras, mantras, and more of a Kundalini class. 

You’ll get a great body workout, and leave sweaty, energized, stretched and strong!

Here’s what one of my students shared about Kundalini fusion:
Kundalini Fusion takes the best of both worlds – powerful movements and breathwork with power yoga. My body is buzzing for hours afterwards, and my head is crystal clear and focused. Britta is a master motivator and guides students into a flow state through this unique style of Yoga. - Nicole Cavallaro

Learn more about Kundalini Fusion, and even watch a sample class here: https://bit.ly/KundaliniFusion
        Open
        RENEW | Breath journey 💫
with @hellokatymarie 
Monday 4.11.22 8 P.M.

Over time, unresolved trauma or chronic stress causes dis-regulation of the nervous system. Breathwork helps to release of all that built up stress inside you and connect you back into the wisdom of your body. Katy guides you with circular conscious breathing to produce a cathartic emotional release. The session is paired with tantalizing music and guided NLP techniques to help break you free of the disempowered programs that run our subconscious mind.

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.
        Open
        RENEW | Breath journey 💫
with @hellokatymarie 
Monday 3.14.22 8 P.M.

Over time, unresolved trauma or chronic stress causes dis-regulation of the nervous system. Breathwork helps to release of all that built up stress inside you and connect you back into the wisdom of your body. Katy guides you with circular conscious breathing to produce a cathartic emotional release. The session is paired with tantalizing music and guided NLP techniques to help break you free of the disempowered programs that run our subconscious mind.

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.
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        Online Streaming Classes Available Now. Donations, Gift Card and Punch Passes will help us keep our studio open. Schedule

        Tune In Mindfulness



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        250 East Broadway Ste 280, Salt Lake City UT, 84111