• Skip to primary navigation
  • Skip to main content
Tune In Mindfulness

Tune In Mindfulness

Mindfulness Yoga | Salt Lake City, Utah

  • About
    • Why Mindfulness
    • Our Story
    • Our Team
    • Press
    • FAQ
    • Blog
  • Offerings
    • Find a Class
    • Class Descriptions
    • Workshops
    • Day Immersions
    • Private Sessions
    • Space Rental
    • Pricing
  • Teacher Training
  • Tune in at Work
  • Contact Us
  • Gift Cards

Our Story

We are a mainstream mindfulness studio

Our mission is to elevate the wellness of all through one

Misty Medina

In my adolescence, I found and fell in love with running. I ran all through high school and my 20’s. I ran from an abusive stepfather, an unstable childhood, and my emotions. I ran hundreds of miles; I ran for worthiness. I ran to perfect, perform, and control. After I ran the Boston Marathon in 2013, I was done running. I’d found yoga, meditation, and supportive friends who inspired me to stop doing what I’d always done with the hopes of creating something new. After years of running and arriving in my 30’s I finally felt safe. Safe to say “yes”, try new things and go with the flow. 

The past eight years for me have been beautifully disruptive. I have shifted out of fear, doubt, and worry and learned to trust in abundance. I confronted the idea that many of my behaviors and preferences – – such as clinging to structure, rigidity, and shyness, to name a few — were merely survival skills and not my true self. Who I am is kind, compassionate, adventurous, funny, and loyal. In 2017 my mantra was, “there becomes a moment you realize you can have everything you ever wanted, but first you must let go of everything you ever had.” I set my life on fire. I quit my corporate job, rented out my condo, and sold many of my belongings. I took a year off from life, six months of which I spent traveling abroad. During this time, I decided to deepen my meditation practice and attend a 4-week Meditation Teacher Training in Rishikesh, India. It was wonderfully quiet, and I learned so much. Shortly after I returned to the states in the Spring of 2018, I applied for Jack Kornfield’s two-year Meditation and Mindfulness course starting in 2019. The content has dramatically expanded my knowledge and practice. 

I believe my experience and education are essential in opening Tune In. What is more important is the support and love I have from my partners at Salt Lake Power Yoga, friends, and family. The biggest fallacy I overcame was the thought that I had to do this thing called life alone and that my value as an individual rested in fierce independence. I realized that if I wanted a life bigger than myself, I had to trust in something bigger than myself. By trusting that I belong to my friends, family, and my community, I’ve found the freedom to follow my dreams and be me.

I am not alone. You are not alone. We can do this together.

My desire for Tune In is that it’s a supportive space where you can get curious, investigate, and create your path to freedom. A place where you can safely practice doing less and being more. Where you drop the hustle and with loving awareness, identify what brings you joy and what may be perpetuating your suffering. 

You grow what you practice; together, we can practice trust, connection, joy, abundance, love, forgiveness, and belonging. 

Our commitment to the community

We incorporate a variety of meditation and mindfulness practices to help people create freedom (neutrality) to create your own path in life. We help give you the tools to discern what is your path and what’s not.

KIND

-ness first

    BE

    the best that you can be with the tools that you have.

      GIVE

      generous assumptions that everyone is doing the best that they can with the tools they have.

        Instagram

        Open
        It’s 2021! I love the New Year vibes; the new beginning vibes and the inspiration to try something new. There are two ways to start the year off with me! Information below and link in bio

👉🏼It’s not f*cking fine, a 21-day challenge to be a better human. $10.00

In the first 21 days of 2021, I am going to share my favorite insights and tools that have helped me be a better human and shifted me from living in fear to living with an open heart. My friends call them “Misty-isms”. Each day you will receive an email with a “Misty-ism” and journal prompt, a story, or how to apply the principle. Each day you will be challenged to try on a new way of thinking that will inspire a more joyful life. Together we can do better for ourselves and the people around us. 

👉🏼 Introduction to meditation and mindfulness workshop series. $55.00

This four-class series is an introduction to meditation and mindfulness. This is for new meditators or anyone who wants to reconnect to the basics. In this course, we'll discuss the difference between meditation and mindfulness, the hindrances to the practices, the river of emotions that can incur in meditation, and learn the practice of RAIN, a mindfulness tool created by Tara Brach. Offered both in-studio and lifestream. 
photo- @twentyonesips 
#801 #tuneinmindfulness
        Open
        Sneak Peek- It’s not f*cking fine 21-day challenge to be a better human..... 

Oprah had Michael Singer, the author of The Untethered Soul, on her podcast Super Soul Sunday and they discussed how everyone is seeking freedom. Michael Singer said, “the state of absolute wellbeing is freedom”. I did not even realize I was seeking freedom until it hit me, I felt free, and it was what was missing. I was on a solo road trip, driving out of Yosemite National Park with the window down and my then favorite song, Sunset Lover by Petit Biscuit playing. I was filled with so much joy, connection to the world, and truly free. I did not have to try and fit in, there was nothing I “should” be doing.  Brené Brown says, “True belonging does not require you to change who you are it requires you to be who you are.” I was exactly where and who I was supposed to be, I belonged to that moment and that moment belonged to me.

Maya Angelou said, "You are only free when you realize you belong no place–you belong every place–no place at all. The price is high, the reward is great” 

Link in bio to sign up 💚
#tuneinmindfulness
        Open
        New year vibes got us like… whoa. We are so ready for 2021. #donthatemeditate #tuneinmindfulness
        Open
        Is trying meditation on your list for 2021? If so, we have the perfect class for you. Every Monday at 5:30 PM we offer our Introduction to Meditation and Mindfulness in-studio and on zoom taught by @namaste_misters, and did we mention it is FREE!? 🌱💚
DM for questions, link in bio to signup. #tuneinmindfulness #801
        Open
        Thank the good lord, Buddha, Shiva, and all the Saints that 2020 is almost over. Out with the old, in with the new. In the first 21 days of 2021, @namaste_misters is going to share her favorite insights and tools that have helped her be a better human and shifted her from living in fear to living with an open heart. Her friends call them “Misty-isms”. Each day you will receive an email with a “Misty-ism” and journal prompt, a story, or how to apply the principle. Each day you will be challenged to try on a new way of thinking that will inspire a more joyful life. Together we can do better for ourselves and the people around us. 
Sign up 👉🏽 link in bio
Dates  January 1 - 21
Cost $10 / FREE for Members

#tuneinmindfulness #2021
        Open
        To say that the holidays are stressful is an understatement. To say that the holidays are stressful in 2020 is the understatement of the decade. Holidays can be hard because everybody has high expectations, ”shoulds”, and on top of everything, it all needs to be magical. This year COVID is the culprit of many unmet expectations and the holidays are not exempt. Take care of yourself, spend some quiet moments thinking of the things that are working, and do your best to cultivate some peace and joy. #tuneinmindfulness #801
        Load More
        Online Streaming Classes Available Now. Donations, Gift Card and Punch Passes will help us keep our studio open. Schedule

        Tune In Mindfulness



        FOLLOW US ON INSTAGRAM • SIgn Up for Newsletters

        250 East Broadway Ste 280, Salt Lake City UT, 84111