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Tune In Mindfulness

Tune In Mindfulness

Mindfulness Yoga | Salt Lake City, Utah

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Our Story

We are a mainstream mindfulness studio

Our mission is to elevate the wellness of all through one

Misty Medina

In my adolescence, I found and fell in love with running. I ran all through high school and my 20’s. I ran from an abusive stepfather, an unstable childhood, and my emotions. I ran hundreds of miles; I ran for worthiness. I ran to perfect, perform, and control. After I ran the Boston Marathon in 2013, I was done running. I’d found yoga, meditation, and supportive friends who inspired me to stop doing what I’d always done with the hopes of creating something new. After years of running and arriving in my 30’s I finally felt safe. Safe to say “yes”, try new things and go with the flow. 

The past eight years for me have been beautifully disruptive. I have shifted out of fear, doubt, and worry and learned to trust in abundance. I confronted the idea that many of my behaviors and preferences – – such as clinging to structure, rigidity, and shyness, to name a few — were merely survival skills and not my true self. Who I am is kind, compassionate, adventurous, funny, and loyal. In 2017 my mantra was, “there becomes a moment you realize you can have everything you ever wanted, but first you must let go of everything you ever had.” I set my life on fire. I quit my corporate job, rented out my condo, and sold many of my belongings. I took a year off from life, six months of which I spent traveling abroad. During this time, I decided to deepen my meditation practice and attend a 4-week Meditation Teacher Training in Rishikesh, India. It was wonderfully quiet, and I learned so much. Shortly after I returned to the states in the Spring of 2018, I applied for Jack Kornfield’s two-year Meditation and Mindfulness course starting in 2019. The content has dramatically expanded my knowledge and practice. 

I believe my experience and education are essential in opening Tune In. What is more important is the support and love I have from my partners at Salt Lake Power Yoga, friends, and family. The biggest fallacy I overcame was the thought that I had to do this thing called life alone and that my value as an individual rested in fierce independence. I realized that if I wanted a life bigger than myself, I had to trust in something bigger than myself. By trusting that I belong to my friends, family, and my community, I’ve found the freedom to follow my dreams and be me.

I am not alone. You are not alone. We can do this together.

My desire for Tune In is that it’s a supportive space where you can get curious, investigate, and create your path to freedom. A place where you can safely practice doing less and being more. Where you drop the hustle and with loving awareness, identify what brings you joy and what may be perpetuating your suffering. 

You grow what you practice; together, we can practice trust, connection, joy, abundance, love, forgiveness, and belonging. 

Our commitment to the community

We incorporate a variety of meditation and mindfulness practices to help people create freedom (neutrality) to create your own path in life. We help give you the tools to discern what is your path and what’s not.

KIND

-ness first

    BE

    the best that you can be with the tools that you have.

      GIVE

      generous assumptions that everyone is doing the best that they can with the tools they have.

        Instagram

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Do you want to start a meditation practice in the New Year? You’ve heard the incredible effects meditation can have on your life from managing anxiety and depression to living a more joyful life. Alongside influential people such as Joe Rogan, Oprah, and Kobe Bryant who swear the practice has contributed to their success. Where do you start?​​​​​​​​
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Join us for a 90-minute course in Introduction to Meditation and Mindfulness. In this course, we’ll discuss the foundations of meditation and mindfulness, the challenges to the practices, and how to start a meditation practice.​​​​​​​​
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Date: Saturday, January 14, 2023​​​​​​​​
Time: 10:00 - 11:30 AM​​​​​​​​
Cost: $35​​​​​​​​
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eet your teacher - Misty Medina​​​​​​​​
CPC, E-RYT® 500, YACEP®​​​​​​​​
Salt Lake Power Yoga Co-owner and Manager of Programs​​​​​​​​
10+ years of wellness experience ​​​​​​​​
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#saltlakepoweryoga #801 #practicelocal #communitystartshere #hOMe #slcyoga #downtownSLC
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        #Repost @saltlakepoweryoga with @use.repost
・・・
Have you taken a class in our Mindfulness Studio yet? Here are the classes offered across the hall:​​​​​​​​
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TUNE IN RENEW | Breath Journey led by Katy Marie​​​​​​​​
Every 2nd Monday 8:00 - 9:30 PM​​​​​​​​
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TUNE IN Kundalini + Gong Bath led by Dylan Micheal ​​​​​​​​
Every 1st, 2nd & 3rd Monday 8:00 - 9:00 PM​​​​​​​​
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TUNE IN Men’s Group led by Bryce Astill​​​​​​​​
Every Tuesday 7:00 - 9:00 PM​​​​​​​​
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TUNE IN Kundalini Fusion led by Britta Nelson​​​​​​​​
Every Wednesday 6:30 - 7:30 PM ​​​​​​​​
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TUNE IN RELAX | Yoga Nidra led by Alissa Anderson​​​​​​​​
Every Wednesday 8:00 - 8:45 PM​​​​​​​​
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TUNE IN Soundbath Meditation led by Dylan Micheal ​​​​​​​​
Every 3rd Friday 8:00 - 9:30 PM ​​​​​​​​
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Link in bio for our schedule for pricing and what to expect in each class! ​​​​​​​​
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters
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        🌱 Meditation Teacher Training 🌱​​​​​​​​
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ONE month away! 🐛💚🦋 This training will consist of three weekend immersions spread out over six weeks, as well as self-study and self-practice.​​​​​​​​
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The journey promises a solid foundation in both meditation and mindfulness practice, along with the tools to incorporate it effectively into your teaching with confidence. You will practice and learn how to teach a wide variety of different guided meditation techniques, including witnessing the mind, loving-kindness, and observing the breath.​​​​​​​​
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This is the ultimate transformation- to give to yourself generously so that you may give to others.​​​​​​​​
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Link in bio @saltlakepoweryoga to sign up and for more info. ​​​​​​​​
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters
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        RENEW | Breath journey 💫
with @hellokatymarie
Monday 5.9.22 at 8 PM

Have you experienced the magic of Breathwork? 
Here are some of the benefits you can expect from this practice.

Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.

Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.

Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.

Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.

Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.
        Open
        There are some real hidden gems on our schedule, one of which being Men's group only offered once a week on Tuesday nights with @bryceastill. ​​​​​​​​
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"Men's Group has given me a safe space to be vulnerable among like-minded men. It is a community that I sorely needed and one that I am deeply grateful for." Men's Group Participant. ​​​​​​​​
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Men's group is a place for men to connect. Together challenge the overwhelming “shoulds” put on men in our society. Through discussion and mindfulness practices cultivate tools to be a better man, build wisdom and integrity, and ultimately own your sh*t.​​​​​​​​
In this class expect to meditate, have meaningful discussions, and listen.​​​​​​​​
Every Tuesday Night 7-9 pm​​​​​​​​
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Donation-based | Membership and class packs valid​​​​​​​​
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*This class is for people who identify as male​​​​​​​​
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Link in bio to sign up! ​​​​​​​​
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#saltlakepoweryoga #801 #practicelocal #communitystartshere #hOMe #slcyoga #downtownSLC
        Open
        TUNE IN RELAX | Yoga Nidra with @alissadbla 

This ancient practice helps you draw your consciousness inward, so you can move into a deep state of self awareness.

Yoga nidra helps shift your brain into the zone between sleeping and wakefulness. You can liken it to surfing different states of consciousness.

Brainwave studies show higher alpha and theta brainwave power in those who practice yoga nidra. 

This is a restorative practice that offers many benefits including: Reduced Stress, enhanced memory, sleep, as well as diminished anxiety and depression.

We offer this class in studio, Monday and Wednesday evenings at 8 PM.

#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters
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        Online Streaming Classes Available Now. Donations, Gift Card and Punch Passes will help us keep our studio open. Schedule

        Tune In Mindfulness



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        250 East Broadway Ste 280, Salt Lake City UT, 84111