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Tune In Mindfulness

Mindfulness Yoga | Salt Lake City, Utah

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Enrollment is now open for our Certified Meditation Teacher Training! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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↓ Everything you want to know ↓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌱Deepen Your Practice + Share Your Skill💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
A mindful life is a fulfilling life. This comprehensive 100-hour training will prepare you to share the gift of meditation and dramatically deepen your personal practice. The immersive five weeks will include three-weekend engagements, as well as self-study and self-practice. The journey promises a solid foundation in both meditation and mindfulness practice, along with the tools to incorporate it effectively into your teaching with confidence. This is the ultimate transformation- to give to yourself generously so that you may give to others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What to expect: Three-weekend immersions from 9 am to 6 pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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November 6 + 7⠀⠀⠀⠀⠀⠀⠀⠀⠀
November 20 + 21⠀⠀⠀⠀⠀⠀⠀⠀⠀
December 4 + 5⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MTT Curriculum:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sitting meditation practice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pranayama (breath work)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Practice teaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mindfulness practices⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self-study⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coaching, mentoring and feedback⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self-reflection⠀⠀⠀⠀⠀⠀⠀⠀⠀
Becoming an inspiring teacher and leader⠀⠀⠀⠀⠀⠀⠀⠀⠀
Asana (yoga positions)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ayurvedic practices⠀⠀⠀⠀⠀⠀⠀⠀⠀
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INVESTMENT - $999 including $200 non-refundable deposit⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Early-bird discount of $100 if registered by October 18th, 2021*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔗 in bio to sign up ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

"Don't try to repress thoughts by forcing them out of the mind because that will have precisely the same effect as if you were trying to smooth rough water with a flat iron, you are just going to disturb it all the more." Alan Watts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

I love a hanging plant, I have two of these lovely heart leaf philodendrons in the studio. They are easily mistaken for pothos. The studio is probably NOT their preference because they get a lot of light and they prefer less, nerveless they are hanging in there (see what I did there) and seem happy enough. I've had some dried and yellowing leaves which I am sure is from too much sun. 😜🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#justherefortheplants #plantsofinstagram #mindfulplantlife #yougrowgirl #plantsmakepeoplehappy #mindfulmatters #tuneinslc #calmingcontent

💚New class sign up procedure🌵⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Starting TOMORROW Tuesday, September 14th to sign up for classes you will log into Salt Lake Power Yoga’s Schedule. 🔗 will be in bio and updated on our website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

💫 MONDAY, join us for RENEW | Breath Journey⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this class expect revitalizing breathwork and visualization meditation. This practice is done lying on your back with the support of blankets and bolsters. Your practitioner will guide you through a deep soul-cleansing breathing technique that will allow you to release stress, trauma, anxiety, and so much more. Through this guided transformational session you will oxygenate your bloodstream and move stagnant energy from your core which will improve your physical, mental, and emotional state. With Katy Marie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Monday, September 13th 8 - 9:30 pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Cost $30 | Free for Members⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔗 in bio to sign up ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

Look at this cute new BB I propagated from my Coleus at home. Adorable pot made by @missrandee.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've not fully figured out my Coleus' love language, my plant at home is not thriving or dying. We will see how this little guy does in the studio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#justherefortheplants #plantsofinstagram #mindfulplantlife #yougrowgirl #plantsmakepeoplehappy #mindfulmatters #tuneinslc #calmingcontent

Online Streaming Classes Available Now. Donations, Gift Card and Punch Passes will help us keep our studio open. Schedule

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250 East Broadway Ste 280, Salt Lake City UT, 84111