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Tune In Mindfulness

Mindfulness Yoga | Salt Lake City, Utah

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🌻 TUNE IN GRATITUDE | Meditation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every Friday 7:15 – 8:00 AM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We live in a society of scarcity and are more practiced at taking things for granted than gratitude. In this 45-minute mindfulness class expect to practice wanting what you have, installing positive memories, and focusing on what is working in your life through meditation and breathwork. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

💜 TUNE IN LOVING KINDNESS | Meditation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every Thursday 7:15 – 8:00 AM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Loving Kindness is a powerful compassion practice. In this 45-minute mindfulness class, prepare to practice breathwork and meditation focusing on recognizing and accepting our shared humanity, acknowledging suffering, and treating ourselves and others with kindness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

🦄 TUNE IN HAPPINESS| Meditation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every Wednesday 7:15 – 8:00 AM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It has been proven time and time again that happiness is found in the present moment. In this 45-minute mindfulness class be prepared to practice breathwork and meditation that will anchor you into the present moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

🦚 TUNE IN RELEASE | Meditation⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every Tuesday 7:15 – 8:00 AM ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With breath and presence, you can release thoughts and emotions that are no longer serving you and create space for something new. In this 45-minute mindfulness class prepare to practice the art of letting go and letting be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

Tonight | TUNE IN RELAX | Yoga Nidra.
Join @alissadbla 8:00-8:45 PM

🔗 in bio to sign up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

✨ TUNE IN INTENTION | Meditation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every Monday 7:15 – 8:00 AM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this 45-minute mindfulness class prepare to focus your attention on intention. Through the practice of breathwork and meditation, you’ll connect with yourself and set an intention to support your purpose for the week ahead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

Online Streaming Classes Available Now. Donations, Gift Card and Punch Passes will help us keep our studio open. Schedule

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250 East Broadway Ste 280, Salt Lake City UT, 84111