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Tune In Mindfulness

Mindfulness Yoga | Salt Lake City, Utah

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Have you taken a class in our Mindfulness Studio yet? Here are the classes offered across the hall:

TUNE IN RENEW | Breath Journey led by Katy Marie
Every 2nd Monday 8:00 - 9:30 PM

TUNE IN Kundalini + Gong Bath led by Dylan Micheal
Every 1st, 2nd & 3rd Monday 8:00 - 9:00 PM

TUNE IN Men’s Group led by Bryce Astill
Every Tuesday 7:00 - 9:00 PM

TUNE IN Kundalini Fusion led by Britta Nelson
Every Wednesday 6:30 - 7:30 PM

TUNE IN RELAX | Yoga Nidra led by Alissa Anderson
Every Wednesday 8:00 - 8:45 PM

TUNE IN Soundbath Meditation led by Dylan Micheal
Every 3rd Friday 8:00 - 9:30 PM

Link in bio for our schedule for pricing and what to expect in each class!

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💫 We’re very excited to have the talented @healingwands teaching Kundalini + Gong and Soundbath. Join him for Kundalini + Gong every 1st, 2nd, and 3rd Monday of the month from 8:00 to 9:00 PM and Soundbath every 3rd Friday from 8:00 to 9:30 PM.

Link in bio to sign you for class!

#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

🌱 Meditation Teacher Training 🌱

ONE month away! 🐛💚🦋 This training will consist of three weekend immersions spread out over six weeks, as well as self-study and self-practice.

The journey promises a solid foundation in both meditation and mindfulness practice, along with the tools to incorporate it effectively into your teaching with confidence. You will practice and learn how to teach a wide variety of different guided meditation techniques, including witnessing the mind, loving-kindness, and observing the breath.

This is the ultimate transformation- to give to yourself generously so that you may give to others.

Link in bio @saltlakepoweryoga to sign up and for more info.

#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

RENEW | Breath journey 💫
with @hellokatymarie
Monday 5.9.22 at 8 PM

Have you experienced the magic of Breathwork?
Here are some of the benefits you can expect from this practice.

Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.

Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.

Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.

Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.

Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.

There are some real hidden gems on our schedule, one of which being Men's group only offered once a week on Tuesday nights with @bryceastill.

"Men's Group has given me a safe space to be vulnerable among like-minded men. It is a community that I sorely needed and one that I am deeply grateful for." Men's Group Participant.

Men's group is a place for men to connect. Together challenge the overwhelming “shoulds” put on men in our society. Through discussion and mindfulness practices cultivate tools to be a better man, build wisdom and integrity, and ultimately own your sh*t.
In this class expect to meditate, have meaningful discussions, and listen.
Every Tuesday Night 7-9 pm

Donation-based | Membership and class packs valid

*This class is for people who identify as male

Link in bio to sign up!

#saltlakepoweryoga #801 #practicelocal #communitystartshere #hOMe #slcyoga #downtownSLC

TUNE IN RELAX | Yoga Nidra with @alissadbla

This ancient practice helps you draw your consciousness inward, so you can move into a deep state of self awareness.

Yoga nidra helps shift your brain into the zone between sleeping and wakefulness. You can liken it to surfing different states of consciousness.

Brainwave studies show higher alpha and theta brainwave power in those who practice yoga nidra.

This is a restorative practice that offers many benefits including: Reduced Stress, enhanced memory, sleep, as well as diminished anxiety and depression.

We offer this class in studio, Monday and Wednesday evenings at 8 PM.

#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

Online Streaming Classes Available Now. Donations, Gift Card and Punch Passes will help us keep our studio open. Schedule

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250 East Broadway Ste 280, Salt Lake City UT, 84111