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Tune In Mindfulness

Mindfulness Yoga | Salt Lake City, Utah

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It’s 2021! I love the New Year vibes; the new beginning vibes and the inspiration to try something new. There are two ways to start the year off with me! Information below and link in bio

👉🏼It’s not f*cking fine, a 21-day challenge to be a better human. $10.00

In the first 21 days of 2021, I am going to share my favorite insights and tools that have helped me be a better human and shifted me from living in fear to living with an open heart. My friends call them “Misty-isms”. Each day you will receive an email with a “Misty-ism” and journal prompt, a story, or how to apply the principle. Each day you will be challenged to try on a new way of thinking that will inspire a more joyful life. Together we can do better for ourselves and the people around us.

👉🏼 Introduction to meditation and mindfulness workshop series. $55.00

This four-class series is an introduction to meditation and mindfulness. This is for new meditators or anyone who wants to reconnect to the basics. In this course, we'll discuss the difference between meditation and mindfulness, the hindrances to the practices, the river of emotions that can incur in meditation, and learn the practice of RAIN, a mindfulness tool created by Tara Brach. Offered both in-studio and lifestream.
photo- @twentyonesips
#801 #tuneinmindfulness

Sneak Peek- It’s not f*cking fine 21-day challenge to be a better human.....

Oprah had Michael Singer, the author of The Untethered Soul, on her podcast Super Soul Sunday and they discussed how everyone is seeking freedom. Michael Singer said, “the state of absolute wellbeing is freedom”. I did not even realize I was seeking freedom until it hit me, I felt free, and it was what was missing. I was on a solo road trip, driving out of Yosemite National Park with the window down and my then favorite song, Sunset Lover by Petit Biscuit playing. I was filled with so much joy, connection to the world, and truly free. I did not have to try and fit in, there was nothing I “should” be doing. Brené Brown says, “True belonging does not require you to change who you are it requires you to be who you are.” I was exactly where and who I was supposed to be, I belonged to that moment and that moment belonged to me.

Maya Angelou said, "You are only free when you realize you belong no place–you belong every place–no place at all. The price is high, the reward is great”

Link in bio to sign up 💚
#tuneinmindfulness

New year vibes got us like… whoa. We are so ready for 2021. #donthatemeditate #tuneinmindfulness

Is trying meditation on your list for 2021? If so, we have the perfect class for you. Every Monday at 5:30 PM we offer our Introduction to Meditation and Mindfulness in-studio and on zoom taught by @namaste_misters, and did we mention it is FREE!? 🌱💚
DM for questions, link in bio to signup. #tuneinmindfulness #801

Thank the good lord, Buddha, Shiva, and all the Saints that 2020 is almost over. Out with the old, in with the new. In the first 21 days of 2021, @namaste_misters is going to share her favorite insights and tools that have helped her be a better human and shifted her from living in fear to living with an open heart. Her friends call them “Misty-isms”. Each day you will receive an email with a “Misty-ism” and journal prompt, a story, or how to apply the principle. Each day you will be challenged to try on a new way of thinking that will inspire a more joyful life. Together we can do better for ourselves and the people around us.
Sign up 👉🏽 link in bio
Dates January 1 - 21
Cost $10 / FREE for Members

#tuneinmindfulness #2021

To say that the holidays are stressful is an understatement. To say that the holidays are stressful in 2020 is the understatement of the decade. Holidays can be hard because everybody has high expectations, ”shoulds”, and on top of everything, it all needs to be magical. This year COVID is the culprit of many unmet expectations and the holidays are not exempt. Take care of yourself, spend some quiet moments thinking of the things that are working, and do your best to cultivate some peace and joy. #tuneinmindfulness #801

Online Streaming Classes Available Now. Donations, Gift Card and Punch Passes will help us keep our studio open. Schedule

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250 East Broadway Ste 280, Salt Lake City UT, 84111