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It’s 2021! I love the New Year vibes; the new beginning vibes and the inspiration to try something new. There are two ways to start the year off with me! Information below and link in bio

👉🏼It’s not f*cking fine, a 21-day challenge to be a better human. $10.00

In the first 21 days of 2021, I am going to share my favorite insights and tools that have helped me be a better human and shifted me from living in fear to living with an open heart. My friends call them “Misty-isms”. Each day you will receive an email with a “Misty-ism” and journal prompt, a story, or how to apply the principle. Each day you will be challenged to try on a new way of thinking that will inspire a more joyful life. Together we can do better for ourselves and the people around us.

👉🏼 Introduction to meditation and mindfulness workshop series. $55.00

This four-class series is an introduction to meditation and mindfulness. This is for new meditators or anyone who wants to reconnect to the basics. In this course, we'll discuss the difference between meditation and mindfulness, the hindrances to the practices, the river of emotions that can incur in meditation, and learn the practice of RAIN, a mindfulness tool created by Tara Brach. Offered both in-studio and lifestream.
photo- @twentyonesips
#801 #tuneinmindfulness

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New year vibes got us like… whoa. We are so ready for 2021. #donthatemeditate #tuneinmindfulness

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To say that the holidays are stressful is an understatement. To say that the holidays are stressful in 2020 is the understatement of the decade. Holidays can be hard because everybody has high expectations, ”shoulds”, and on top of everything, it all needs to be magical. This year COVID is the culprit of many unmet expectations and the holidays are not exempt. Take care of yourself, spend some quiet moments thinking of the things that are working, and do your best to cultivate some peace and joy. #tuneinmindfulness #801

Online Streaming Classes Available Now. Donations, Gift Card and Punch Passes will help us keep our studio open. Schedule

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250 East Broadway Ste 280, Salt Lake City UT, 84111