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#Repost @saltlakepoweryoga with @use.repost
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Do you want to start a meditation practice in the New Year? You’ve heard the incredible effects meditation can have on your life from managing anxiety and depression to living a more joyful life. Alongside influential people such as Joe Rogan, Oprah, and Kobe Bryant who swear the practice has contributed to their success. Where do you start?

Join us for a 90-minute course in Introduction to Meditation and Mindfulness. In this course, we’ll discuss the foundations of meditation and mindfulness, the challenges to the practices, and how to start a meditation practice.

Date: Saturday, January 14, 2023
Time: 10:00 - 11:30 AM
Cost: $35

eet your teacher - Misty Medina
CPC, E-RYT® 500, YACEP®
Salt Lake Power Yoga Co-owner and Manager of Programs
10+ years of wellness experience

#saltlakepoweryoga #801 #practicelocal #communitystartshere #hOMe #slcyoga #downtownSLC

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#Repost @saltlakepoweryoga with @use.repost
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Have you taken a class in our Mindfulness Studio yet? Here are the classes offered across the hall:

TUNE IN RENEW | Breath Journey led by Katy Marie
Every 2nd Monday 8:00 - 9:30 PM

TUNE IN Kundalini + Gong Bath led by Dylan Micheal
Every 1st, 2nd & 3rd Monday 8:00 - 9:00 PM

TUNE IN Men’s Group led by Bryce Astill
Every Tuesday 7:00 - 9:00 PM

TUNE IN Kundalini Fusion led by Britta Nelson
Every Wednesday 6:30 - 7:30 PM

TUNE IN RELAX | Yoga Nidra led by Alissa Anderson
Every Wednesday 8:00 - 8:45 PM

TUNE IN Soundbath Meditation led by Dylan Micheal
Every 3rd Friday 8:00 - 9:30 PM

Link in bio for our schedule for pricing and what to expect in each class!

#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

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💫 We’re very excited to have the talented @healingwands teaching Kundalini + Gong and Soundbath. Join him for Kundalini + Gong every 1st, 2nd, and 3rd Monday of the month from 8:00 to 9:00 PM and Soundbath every 3rd Friday from 8:00 to 9:30 PM.

Link in bio to sign you for class!

#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

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RENEW | Breath journey 💫
with @hellokatymarie
Monday 5.9.22 at 8 PM

Have you experienced the magic of Breathwork?
Here are some of the benefits you can expect from this practice.

Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.

Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.

Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.

Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.

Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.

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