Find the quiet
In the midst of the chaos of daily life, meditation can transform the way you live
Meditation vs. Mindfulness
Most meditation practices start by finding a quiet spot to sit and observing your breath. But mindfulness is more than that. It’s about cultivating a greater sense of awareness and compassion for yourself.
Meditation
Meditation is about creating greater awareness, and getting a healthy sense of perspective. It’s not about shutting off your thoughts and feelings, but about learning to observe them without judgment. Eventually, you’ll be able to understand them (and yourself) better. Learning to meditate is like learning any other skill; it takes time and practice. Don’t get discouraged when it wanders. You’re doing great by just showing up.
Mindfulness
Mindfulness is about being able to stay in the present moment, to be fully engaged in the here and now. When we’re mindful, we’re paying attention to our surroundings, sounds, the way our body feels, and our breathing. Through opening our senses, mindfulness aims to bring original thinking to our present experience.
Benefits
- Healthier body
- Healthier mind
- Less anxiety & stress
- Greater emotional wellbeing
- Better sleep
- Increased creativity
Why meditate at Tune in?
- Get support and accountability. Meditation in a group helps anchor you in.
- You’re more likely to stick with it when you meditate with others. There’s power in coming together as it deepens your experience.
- Feel a sense of community and belonging.
