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Tune In Mindfulness

Tune In Mindfulness

Mindfulness Yoga | Salt Lake City, Utah

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FAQ

FAQs

How is meditation different from other mindfulness practices such as yoga?

Meditation is like a workout for your mind. The practice of meditation focuses on noticing what you’re thinking, creating awareness, and then redirecting yourself to a focus point like your breath.

What do I do if I have a hard time sitting still and my mind wanders?

This is a common issue for new meditators and perfectly normal. The goal of meditation is not to get rid of your thoughts but to learn to observe them with loving kindness. Just like with learning any other skill, learning to meditate takes time and practice. The more you practice, the more natural it becomes. Be gentle with yourself and trust the process. 

What if I fall asleep during class?

This is common during meditation and if this happens to you, don’t be concerned. Learning to meditate is about finding the right balance between focused attention and relaxation, and sometimes we drift a little too far in either direction. Try to meditate sitting up and avoid eating a heavy meal before you meditate.  

What should I wear to a class?

Whatever you’re wearing works! If you’re new to the practice then we recommend you dress comfortably so can comfortably sit or lie down. We ask you to leave your shoes.  

What should I bring to a class?

Just yourself! We have cushy meditation pillows and blankets available, although you’re welcome to bring your own. A water bottle and notebook for any insights you gained during class can be helpful too. 

Can I come in late?

We recommend coming in 15 minutes before class so you have time to settle in. The door closes when class starts, and unfortunately, no one will be admitted once it’s been closed. While we understand “life happens” and we want everyone to enjoy our classes, coming in late disrupts the flow and process of those already meditating.  

What’s the studio etiquette?

We ask that you take your shoes off and use quiet voices once you get to the studio. 

What do I do with my cell phone during class?

Please turn your phone off or on silent! Buzzing phones are disturbing to the class flow.

Instagram

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It’s 2021! I love the New Year vibes; the new beginning vibes and the inspiration to try something new. There are two ways to start the year off with me! Information below and link in bio

👉🏼It’s not f*cking fine, a 21-day challenge to be a better human. $10.00

In the first 21 days of 2021, I am going to share my favorite insights and tools that have helped me be a better human and shifted me from living in fear to living with an open heart. My friends call them “Misty-isms”. Each day you will receive an email with a “Misty-ism” and journal prompt, a story, or how to apply the principle. Each day you will be challenged to try on a new way of thinking that will inspire a more joyful life. Together we can do better for ourselves and the people around us. 

👉🏼 Introduction to meditation and mindfulness workshop series. $55.00

This four-class series is an introduction to meditation and mindfulness. This is for new meditators or anyone who wants to reconnect to the basics. In this course, we'll discuss the difference between meditation and mindfulness, the hindrances to the practices, the river of emotions that can incur in meditation, and learn the practice of RAIN, a mindfulness tool created by Tara Brach. Offered both in-studio and lifestream. 
photo- @twentyonesips 
#801 #tuneinmindfulness
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Sneak Peek- It’s not f*cking fine 21-day challenge to be a better human..... 

Oprah had Michael Singer, the author of The Untethered Soul, on her podcast Super Soul Sunday and they discussed how everyone is seeking freedom. Michael Singer said, “the state of absolute wellbeing is freedom”. I did not even realize I was seeking freedom until it hit me, I felt free, and it was what was missing. I was on a solo road trip, driving out of Yosemite National Park with the window down and my then favorite song, Sunset Lover by Petit Biscuit playing. I was filled with so much joy, connection to the world, and truly free. I did not have to try and fit in, there was nothing I “should” be doing.  Brené Brown says, “True belonging does not require you to change who you are it requires you to be who you are.” I was exactly where and who I was supposed to be, I belonged to that moment and that moment belonged to me.

Maya Angelou said, "You are only free when you realize you belong no place–you belong every place–no place at all. The price is high, the reward is great” 

Link in bio to sign up 💚
#tuneinmindfulness
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New year vibes got us like… whoa. We are so ready for 2021. #donthatemeditate #tuneinmindfulness
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Is trying meditation on your list for 2021? If so, we have the perfect class for you. Every Monday at 5:30 PM we offer our Introduction to Meditation and Mindfulness in-studio and on zoom taught by @namaste_misters, and did we mention it is FREE!? 🌱💚
DM for questions, link in bio to signup. #tuneinmindfulness #801
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Thank the good lord, Buddha, Shiva, and all the Saints that 2020 is almost over. Out with the old, in with the new. In the first 21 days of 2021, @namaste_misters is going to share her favorite insights and tools that have helped her be a better human and shifted her from living in fear to living with an open heart. Her friends call them “Misty-isms”. Each day you will receive an email with a “Misty-ism” and journal prompt, a story, or how to apply the principle. Each day you will be challenged to try on a new way of thinking that will inspire a more joyful life. Together we can do better for ourselves and the people around us. 
Sign up 👉🏽 link in bio
Dates  January 1 - 21
Cost $10 / FREE for Members

#tuneinmindfulness #2021
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To say that the holidays are stressful is an understatement. To say that the holidays are stressful in 2020 is the understatement of the decade. Holidays can be hard because everybody has high expectations, ”shoulds”, and on top of everything, it all needs to be magical. This year COVID is the culprit of many unmet expectations and the holidays are not exempt. Take care of yourself, spend some quiet moments thinking of the things that are working, and do your best to cultivate some peace and joy. #tuneinmindfulness #801
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Online Streaming Classes Available Now. Donations, Gift Card and Punch Passes will help us keep our studio open. Schedule

Tune In Mindfulness



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250 East Broadway Ste 280, Salt Lake City UT, 84111