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Tune In Mindfulness

Mindfulness Yoga | Salt Lake City, Utah

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Tune In Mindfulness Featured on KUTV Fresh Living

February 13, 2020

Read More Tune In Mindfulness Featured on KUTV Fresh Living

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💫 RENEW | Breath Journey is back on the schedule with @hellokatymarie⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this class expect revitalizing breathwork and visualization meditation. This practice is done lying on your back with the support of blankets and bolsters. Your practitioner will guide you through a deep soul-cleansing breathing technique that will allow you to release stress, trauma, anxiety, and so much more. Through this guided transformational session you will oxygenate your bloodstream and move stagnant energy from your core which will improve your physical, mental, and emotional state. Taught by Katy Marie.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Monday, December 13th 8 - 9:30 pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cost $30⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔗 on bio to sign up ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

I try not to play favorite but I am obsessed with my prayer plant. He is thriving and so brilliantly beautiful. 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Water 1X a week, mist 2X a week + indirect bright light. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#justherefortheplants #plantsofinstagram #mindfulplantlife #yougrowgirl #plantsmakepeoplehappy #mindfulmatters #tuneinslc #calmingcontent

Brené Brown has a new book coming out TOMORROW and we could not be more excited! Join Misty for three community-filled evenings in December for meaningful conversations, weekly journaling questions, and book-inspired meditations.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Book not included. We recommend pre ordering asap so you can receive it on the release date 11/30.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When | December 7th, 14th + 21st⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time | 7:00 – 8:00 PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where | ZOOM⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cost | Donation Based⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

“I wouldn’t coax the plant if I were you. Such watchful nurturing may do it harm. Let the soil rest from so much digging and wait until it’s dry before you water it. The leaf is inclined to find its own direction. Give it a chance to seek the sunlight for itself. Much growth is stunted by too careful prodding, too eager tenderness. The things we love we also have to learn to leave alone.” Charlotte Kasl, If the Buddha Dated

Pencil cactus also called Firestick, official name Euphoria Tirucalli. I got this guy for my home because he is so cool looking, but then I learned his sap is toxic and can sting. I certainly do not trust my animals to now chew on those poky ends. 🔥🎋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#justherefortheplants #plantsofinstagram #mindfulplantlife #yougrowgirl #plantsmakepeoplehappy #mindfulmatters #tuneinslc #calmingcontent

We have a lite meditation schedule this week Nov 22-26 due to the Thanksgiving Holiday. 🦃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

Online Streaming Classes Available Now. Donations, Gift Card and Punch Passes will help us keep our studio open. Schedule

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250 East Broadway Ste 280, Salt Lake City UT, 84111