Day Immersions

Day Immersions

Sometimes you need to escape from your day-to-day activities to take some time for yourself.
We will be offering 8-hour day immersions once a month to give you just that.

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Have you checked out ALL classes? We have 3 studios in our space and a variety of classes!

🔥 PowerFlow Yoga = power vinyasa yoga
🐒 RowerRecharge = hybrid of power and restorative-ish yoga
💃🏻 PHUNK FIT PHLOW = dance cardio
😌 Tune In Meditation = LIVESTREAM mindfulness
💖 PowerDown = yin and restorative yoga, aka spa yoga
💦 PowerDetox = power vinyasa yoga + fitness-y stuff + creative movement
🏋🏼‍♀️ PowerFIT = kettlebells + hard sh*t like burpees
🌬 Tune In Kundalini Fusion = breath and movement

🔗 in bio to sign up!

#saltlakepoweryoga #801 #practicelocal #communitystartshere #hOMe #slcyoga #downtownSLC #tenyearsofsweat #tenyearsofmovement #tenyearsofinspo

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Do you want to start a meditation practice in the New Year? You’ve heard the incredible effects meditation can have on your life from managing anxiety and depression to living a more joyful life. Alongside influential people such as Joe Rogan, Oprah, and Kobe Bryant who swear the practice has contributed to their success. Where do you start?

Join us for a 90-minute course in Introduction to Meditation and Mindfulness. In this course, we’ll discuss the foundations of meditation and mindfulness, the challenges to the practices, and how to start a meditation practice.

Date: Saturday, January 14, 2023
Time: 10:00 - 11:30 AM
Cost: $35

eet your teacher - Misty Medina
CPC, E-RYT® 500, YACEP®
Salt Lake Power Yoga Co-owner and Manager of Programs
10+ years of wellness experience

#saltlakepoweryoga #801 #practicelocal #communitystartshere #hOMe #slcyoga #downtownSLC

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Have you taken a class in our Mindfulness Studio yet? Here are the classes offered across the hall:

TUNE IN RENEW | Breath Journey led by Katy Marie
Every 2nd Monday 8:00 - 9:30 PM

TUNE IN Kundalini + Gong Bath led by Dylan Micheal
Every 1st, 2nd & 3rd Monday 8:00 - 9:00 PM

TUNE IN Men’s Group led by Bryce Astill
Every Tuesday 7:00 - 9:00 PM

TUNE IN Kundalini Fusion led by Britta Nelson
Every Wednesday 6:30 - 7:30 PM

TUNE IN RELAX | Yoga Nidra led by Alissa Anderson
Every Wednesday 8:00 - 8:45 PM

TUNE IN Soundbath Meditation led by Dylan Micheal
Every 3rd Friday 8:00 - 9:30 PM

Link in bio for our schedule for pricing and what to expect in each class!

#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

💫 We’re very excited to have the talented @healingwands teaching Kundalini + Gong and Soundbath. Join him for Kundalini + Gong every 1st, 2nd, and 3rd Monday of the month from 8:00 to 9:00 PM and Soundbath every 3rd Friday from 8:00 to 9:30 PM.

Link in bio to sign you for class!

#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

🌱 Meditation Teacher Training 🌱

ONE month away! 🐛💚🦋 This training will consist of three weekend immersions spread out over six weeks, as well as self-study and self-practice.

The journey promises a solid foundation in both meditation and mindfulness practice, along with the tools to incorporate it effectively into your teaching with confidence. You will practice and learn how to teach a wide variety of different guided meditation techniques, including witnessing the mind, loving-kindness, and observing the breath.

This is the ultimate transformation- to give to yourself generously so that you may give to others.

Link in bio @saltlakepoweryoga to sign up and for more info.

#Calmingcontent #MindfulSaltLakeCity #MindfulSLC #tuneinslc #mindfulinsaltlakecity #mentalfitness #downtownslc #mindful #donthatemeditate #highlymeditated #mindfulaf #eatmeditatelove #tuneintuneup #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #practicelocal #mindfulliving #meditationpractice #801 #mentalhealthmatters

RENEW | Breath journey 💫
with @hellokatymarie
Monday 5.9.22 at 8 PM

Have you experienced the magic of Breathwork?
Here are some of the benefits you can expect from this practice.

Breathing can change your blood PH (acid/alkaline) in minutes. No food, exercise or medication acts as quickly.

Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.

Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.

Diaphragmatic breathing massages the Vagus Nerve and reduces heart rate, lowers blood pressure, and reduces stress.

Severe respiratory conditions like asthma can be successfully managed by increasing CO2 levels in the blood.

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.

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